YWG90's Journal, 15 November 2013

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Weigh In record (no journal entry) for 15 November 2013

154.6 lb Lost so far: 0.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:

1548 kcal

Fat: 82.37g | Prot: 41.53g | Carb: 166.17g. Breakfast: Enchilada with Cheese, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Little Debbie Cloud Cake. more...

1708 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.5 lb a week

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YWG90's Journal, 15 November 2013

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