Weigh In record (no journal entry) for 15 November 2013
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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220 kcal
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Fat: 6.50g | Prot: 27.00g | Carb: 12.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, 100% Soy Isolate. Snacks/Other: Beyond Tangy Tangerine. more...
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gaining 12.6 lb a week
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