Weigh In record (no journal entry) for 15 November 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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3079 kcal
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Fat: 62.95g | Prot: 200.82g | Carb: 410.11g.
Breakfast: Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Quaker Puffed Rice, Turkey Hill Fudge Ripple Frozen Yogurt, Publix Lightly Salted Rice Cakes, stonyfield stonyfield farm organic vanilla fudge swirl, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Black Bear Turkey Breast, Turkey Light Meat, Egg White, Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 14.0 lb a week
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