Weigh In record (no journal entry) for 15 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1186 kcal
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Fat: 53.44g | Prot: 44.35g | Carb: 133.88g.
Breakfast: Milk (Nonfat), Trix Cereal. Lunch: McDonald's French Fries (Medium), McDonald's Mighty Wings (5). more...
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losing 0.4 lb a week
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