Weigh In record (no journal entry) for 15 November 2013
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1734 kcal
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Fat: 73.20g | Prot: 109.23g | Carb: 172.44g.
Breakfast: Giant Food Bananas (Large), Sugardale Thick Sliced Bacon, Sugardale Ready Bacon, Egg Omelet or Scrambled Egg. Lunch: Keebler Original Export Sodas, StarKist Foods Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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losing 4.2 lb a week
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