Weigh In record (no journal entry) for 15 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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4051 kcal
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Fat: 126.54g | Prot: 296.51g | Carb: 479.66g.
Breakfast: Bananas, MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Broccoli, Organic Valley Organic Egg Whites, Egg, Tofurky Kielbasa. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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losing 7.0 lb a week
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