Weigh In record (no journal entry) for 15 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2013:
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1111 kcal
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Fat: 25.23g | Prot: 86.03g | Carb: 142.89g.
Breakfast: Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Chobani Nonfat Lemon Greek Yogurt. Lunch: Basmati Rice, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Plain Yogurt, Bulgur (Cooked). Snacks/Other: Chocolate Chip Cookie, Pineapple, Splenda No Calorie Sweetener Packets, Celestial Seasonings Red Zinger Tea, Celestial Seasonings Green Tea. more...
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2992 kcal
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Activities & Exercise:
Bikram Yoga - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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