Easy Edub's Journal, 15 November 2013

162.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 31.23g | Prot: 66.32g | Carb: 31.75g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Scrambled Egg (Whole, Cooked), Farmland Foods Special Select Ham Steak. Lunch: Kraft Lite Raspberry Vinaigrette, Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat, Publix Boneless Skinless Chicken Thigh. more...

1931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...