Weigh In record (no journal entry) for 15 November 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1454 kcal
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Fat: 34.24g | Prot: 156.06g | Carb: 131.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Mixed Berries, Great Value Frozen Whole Strawberries, Nutiva Chia Seed, Optimum Nutrition Protein Powder (100% Whey Protein). Lunch: Healthy Ones Buffalo Chicken, Genji Brown Rice Avocado Cucumber Roll. Dinner: Green Giant Broccoli Florets, Tilapia (Fish). Snacks/Other: kroger Carbmaster Raspberry Yumberry, Gala Apples, Saputo Cheese Heads String Cheese, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Baby Carrots. more...
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gaining 1.3 lb a week
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