ibpurple2u - Member

ibpurple2u

Joined August 2010

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Weight History

Start Weight

204.0 lb

Lost so far: 3.0 lb

Current Weight

207.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

0 lb

Still to go: 207.0 lb

ibpurple2u's Weight History

164

Down 40 by Valentines Day

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 tbsps Butter (Salted)
	1 :custom:1 slice, 28 g Oroweat Superior Keto Seeded Bread
	2 :custom:2s x 1 fillet, 8 oz Fisherman's Wharf Tilapia Fillets
	Swimming (moderate)
	Driving
	Standing