Weigh In record (no journal entry) for 15 November 2013
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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760 kcal
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Fat: 27.04g | Prot: 39.70g | Carb: 78.28g.
Breakfast: Coffee with Milk, Woolworths Breakfast Muesli. Dinner: Breaded Fried Chicken Fillet Sandwich. more...
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losing 6.2 lb a week
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