roblain2030's Journal, 15 November 2013

199.4 lb Lost so far: 3.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 103.49g | Prot: 96.43g | Carb: 500.56g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Tall), Au Bon Pain Blueberry Muffin. Lunch: Fried Plantain, Cuban Sandwich with Spread (Sandwich Cubano), Beef Empanadas, Ginger Ale. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemonade. more...

2781 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...