Weigh In record (no journal entry) for 15 November 2013
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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1476 kcal
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Fat: 94.99g | Prot: 73.33g | Carb: 27.70g.
Breakfast: Leerdammer Original, Butter, Soft Boiled Egg, Cooked Asparagus (from Fresh). Lunch: Tesco Chicken & Vegetable Soup. Dinner: Lamb Chop (Lean and Fat Eaten), Fried Egg, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Manchego Cheese. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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