Weigh In record (no journal entry) for 15 November 2013
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1003 kcal
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Fat: 34.23g | Prot: 36.23g | Carb: 139.70g.
Breakfast: 1% Fat Milk, Kellogg's Corn Flakes. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Drumstick Meat and Skin, White Rice. Snacks/Other: Fruit Variety Yoghurt, Bananas. more...
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losing 1.4 lb a week
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