Weigh In record (no journal entry) for 15 November 2013
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305.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1773 kcal
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Fat: 91.58g | Prot: 129.50g | Carb: 109.63g.
Breakfast: Kroger Kosher Dill Pickle Spears, Roman Meal Natural Whole Grain Sandwich Bread, roger KRO SLCD DELI THIN HAVARTI, Kroger Deli Thin Sliced Roast Beef. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Publix Tuna Steak, Lettuce, Hidden Valley Ranch Salad Dressing, Pacific Natural Foods Roasted Red Pepper and Tomato Soup. Snacks/Other: Saputo Cheese Heads String Cheese, Kind Healthy Grains Dark Chocolate Chunk, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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4031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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