Weigh In record (no journal entry) for 15 November 2013
|
141.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1288 kcal
|
Fat: 113.40g | Prot: 44.70g | Carb: 30.11g.
Breakfast: Star Extra Virgin Olive Oil, T. Marzetti Asiago Peppercorn Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Southern Home heavy whipping cream, Kraft Three Cheese with A Touch of Philadelphia, Fried Egg without Fat, Mariani Natural Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Star Extra Virgin Olive Oil, Dry or Hard Salami, Blue Cheese, T. Marzetti Asiago Peppercorn Salad Dressing, Almonds. Dinner: Kraft 100% Grated Parmesan & Romano Cheese, Star Extra Virgin Olive Oil, GFS Deli Turkey Breast, T. Marzetti Asiago Peppercorn Salad Dressing, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Brussels Sprouts, Fresh Express Spinach, Cucumber (with Peel), Cucumber (with Peel), Fresh Express Spinach. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|