Weigh In record (no journal entry) for 15 November 2013
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172.6 lb
Lost so far: 7.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1761 kcal
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Fat: 72.74g | Prot: 93.09g | Carb: 206.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, MusclePharm Combat Powder - Orange Creamsicle, Coffee, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Odwalla Original Superfood Juice, Trader Joe's Half & Half. Lunch: Dole Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, StarKist Foods Chunk Light Tuna in Water, Simply Natural Organic Caesar Vinaigrette with Romano Cheese. Dinner: Avocados, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Simply Natural Organic Caesar Vinaigrette with Romano Cheese. Snacks/Other: Larabar Peanut Butter Cookie, MusclePharm Assault - Arctic Blue, Bananas, Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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