krgchq's Journal, 20 January 2011

135.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 38.52g | Prot: 43.56g | Carb: 140.17g.   Breakfast: Cooked Green String Beans (from Fresh), Light Ranch Salad Dressing, Mixed Salad Greens, milk, cheerios. Lunch: pita, hummus. Dinner: Cheese Pizza. Snacks/Other: coffee. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...