krgchq's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

137.0 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2011:

1181 kcal

Fat: 63.49g | Prot: 44.81g | Carb: 118.76g. Breakfast: cheerios, milk. Lunch: tomato soup. Dinner: olive oil, scrambled eggs, garlic. Snacks/Other: granny smith apple. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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krgchq's Journal, 11 January 2011

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