navjot.pathak's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

138.8 lb Lost so far: 4.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

1221 kcal

Fat: 57.06g | Prot: 64.25g | Carb: 116.87g. Breakfast: Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter. Lunch: Thai Express Tofu Pad Thai. Dinner: Thai Express Tofu Pad Thai. Snacks/Other: President's Choice Dark Chocolate. more...

1930 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

losing 7.0 lb a week

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navjot.pathak's Journal, 21 February 2021

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