Weigh In record (no journal entry) for 21 February 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1652 kcal
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Fat: 37.54g | Prot: 100.99g | Carb: 227.16g.
Breakfast: Campbell's Roasted Chicken with Wild Rice Soup (Well Yes). Lunch: salted spicy shredded radish (imported), organic kimchi sauerkraut, Frieda's Baby Bok Choy, Fortune udon mushroom flavor, Lightlife Foods Organic Tempeh - Original. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Market Basket Bulkie Rolls, Jennie-O Turkey Burgers Original. Snacks/Other: Teasdale Peruvian beans. more...
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2620 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 2.0 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
21 Feb 21 by member: jimmiepop
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Thanks @jimmiepop, I just need to get moving. Or lifting. All of the above!
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