Weigh In record (no journal entry) for 15 November 2013
|
148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1059 kcal
|
Fat: 28.09g | Prot: 42.97g | Carb: 173.42g.
Breakfast: Apples, Pita Bread, Egg, Butternut Winter Squash, Mustard Greens. Lunch: Baby Carrots, Abraham's Hummos, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|