Weigh In record (no journal entry) for 15 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1462 kcal
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Fat: 51.31g | Prot: 62.55g | Carb: 188.23g.
Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Cheese Burger. Dinner: ACME all natural rye bread, Coffee with Milk and Sugar, New England Clam Chowder. Snacks/Other: Wawa Soft Pretzel. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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