Weigh In record (no journal entry) for 15 November 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2095 kcal
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Fat: 109.63g | Prot: 133.61g | Carb: 166.06g.
Breakfast: PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Starbucks Perfect Oatmeal. Dinner: Mixed Salad Greens, Walnuts, All Raw Vegan garlic and dill vinaigrette, Guacamole, Tuna Salad, Trader Joe's Feta Cheese. Snacks/Other: Julian Bakery Paleo Bread - Almond, Whole Foods Market Natural Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Quest White Chocolate Raspberry, Gatorade Protein Recovery Shake. more...
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losing 1.4 lb a week
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