Weigh In record (no journal entry) for 14 February 2021
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1091 kcal
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Fat: 45.49g | Prot: 60.77g | Carb: 116.24g.
Breakfast: Driscoll's Strawberries, Silk Original Unsweetened Almond Milk, Navitas Naturals Hemp Powder, Kirkland Signature Water, Tim Hortons Black Coffee (Large), Tropical Queso de Papa . Lunch: NuMeat Extra Lean Cooked Ham, Tim Hortons Black Coffee (Large), Tropical Queso de Papa , Sola Deliciously Seeded Bread, Kraft American Cheese Slice. Dinner: Flan Proteico, Romano's Macaroni Grill Peasant Bread, Senorial Sangria , Canelones. more...
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gaining 0.3 lb a week
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