Andy Silverman's Journal, 20 January 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 28.02g | Prot: 58.80g | Carb: 148.12g.   Breakfast: Wheat Bread (Reduced Calorie), Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: scotch, pot stickers, lobster, macaroni and cheese. Snacks/Other: Ice Cream Sandwich, ritz crackers. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...