|
I'm right on track. Only 6.6 more lbs to go.
|
196.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
3065 kcal
|
Fat: 100.44g | Prot: 135.88g | Carb: 271.68g.
Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina. Lunch: Powerade Mountain Berry Blast (20 oz), Taco Villa Crispy Taco, Taco Villa Combination Burrito. Dinner: Cooked Brussels Sprouts (from Frozen), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Reese's Peanut Butter Cup Pie, Long Island Iced Tea. more...
|
|
3756 kcal
|
Activities & Exercise:
Tennis - 1 hour, Push Cart - 1 hour and 5 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grand89's weight history
|