Weigh In record (no journal entry) for 15 November 2013
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105.0 lb
Lost so far: 9.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1545 kcal
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Fat: 30.35g | Prot: 74.72g | Carb: 256.33g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Original Lactose Free Rice Drink. Lunch: Subway 6" Chipotle Chicken & Cheese Melt. Dinner: Reggano Traditional Premium Pasta Sauce, Barilla Veggie Penne, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Cooked Sauerkraut, Brach's Candy Corn, Nabisco Premium Saltine Crackers Original, Apples, Truvia Sweetener, Reko Anise Pizzelle, Bananas, Grapefruit. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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