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BS 113
Temp 95.2
O2 97, 64p
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134.6 lb
Lost so far: 73.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1510 kcal
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Fat: 82.11g | Prot: 106.11g | Carb: 99.66g.
Breakfast: Chili, Margaret Holmes Seasoned Collard Greens, Green String Beans, Kroger Red Lentils, Healthy Life 100% Whole Wheat Whole Grain Bread, Celery, Sabra Roasted Red Pepper Hummus, Kroger Crunchy Peanut Butter, Southern Grove Honey Roasted Peanuts, Great Value Cinnamon Rolls with Icing, Hillshire Farm Lit'l Smokies Smoked Sausage, Body Fortress Quick Dissolving Protein Paks - Vanilla, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Chicken Breast, Margaret Holmes Seasoned Collard Greens. Dinner: Margaret Holmes Seasoned Collard Greens, Meat Loaf. Snacks/Other: Blackberries, Pecan Nuts. more...
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gaining 1.4 lb a week
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