Weigh In record (no journal entry) for 15 November 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1703 kcal
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Fat: 38.71g | Prot: 61.90g | Carb: 258.90g.
Breakfast: Kiwi, Aldi L.Laktiflor Natur, Ei, Olivenöl, Zucchini, Rote Paprika, Gurke (mit Schale), Sweet Valley Kalifornische Trockenpflaumen, Apfel. Lunch: TAO Sweet Chili Sauce, Gartenkrone Asiatisches Pfannengemüse, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Bleib Gesund Weizenkleie. Dinner: Gut & Günstig Sultaninen, Grieß Weichweizengrieß, Grüne Erbsen (Gefroren), Green Grocer's Gemüsepfanne Italienische Art, Spaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Kapern, Zucker, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Casa Morando Olivenöl Nativ Extra, Valbonta Grana Padano, Zucchini, Karotten, Chinakohl. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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