booneesh's Journal, 20 January 2011

152.0 lb Lost so far: 2.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 14.90g | Prot: 9.13g | Carb: 38.35g.   Dinner: Concord Grape Jam, Creamy Peanut Butter, Whole Wheat Bread, Amstel Light. Snacks/Other: Cheese Flavor Popcorn. more...

2983 kcal

Activities & Exercise: Tennis - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...