Weigh In record (no journal entry) for 20 January 2011
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346.4 lb
Lost so far: 5.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2187 kcal
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Fat: 39.63g | Prot: 152.84g | Carb: 320.69g.
Breakfast: jillian michaels vanilla whey protein, oatmeal, old fashioned, cranberries . Lunch: subway grilled chicken breast, subway lite mayo, cottage cheese. Dinner: broccoli, turkey breast tenderloin. Snacks/Other: 1% milk, rasin bran , pop secret popcorn 94, pear. more...
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4977 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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