Weigh In record (no journal entry) for 14 November 2013
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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506 kcal
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Fat: 8.21g | Prot: 46.86g | Carb: 67.14g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry), Strawberries . Lunch: Lean Protein Soy Crisps, Celery . Dinner: Bick's Wine Sauerkraut, Shopsy's Real Deli Corned Beef Extra Lean, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Yoplait Source Dessert Selection . more...
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losing 3.5 lb a week
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