Weigh In record (no journal entry) for 14 November 2013
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305.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1739 kcal
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Fat: 89.35g | Prot: 116.67g | Carb: 111.36g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Chocolate Chip Cookies (Soft Type), Ranch Salad Dressing, LaRosa's Pizzeria Minestrone Soup, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Kroger Small Curd Cottage Cheese 4% Milkfat, KIND peanut butter dark chocolate granola bar. more...
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4392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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