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Accumeasure @10mm = Body Fat 14.27%.
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2413 kcal
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Fat: 138.41g | Prot: 195.07g | Carb: 90.72g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cottage Cheese, Peanut Butter, Egg, DanActive Immunity Probiotic Dairy Drink. Lunch: Grilled Chicken Breast Strips, Beets, Kalamata Olives. Snacks/Other: Glutamine, 100% whey protein, Peanut Butter, Cottage Cheese, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Udo's 369 Omega 3s, 100% whey protein, Glutamine. more...
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losing 7.7 lb a week
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