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navjot.pathak
Journal
20 Feb 21
navjot.pathak's Journal, 20 February 2021
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The three new methods that have been working is using the fat tracker app to log my food intake and exercise, running/walking for 30 mins in the evening, and aiming to consume <100 grams of carbs a day.
139.8 lb
Lost so far:
3.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
933 kcal
Fat: 39.60g | Prot: 57.95g | Carb: 90.33g.
Breakfast:
Decaffeinated Coffee, Reese Peanut Butter Cup.
Lunch:
Burnbrae Farms Simply Egg Whites Free Run, Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Peanut Butter.
Dinner:
White Rice, Dahl.
Snacks/Other:
President's Choice Dark Chocolate.
more...
1621 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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