owlfeathers's Journal, 14 November 2013

the truth is i slipped up
186.0 lb Lost so far: 56.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2013:
2728 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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Comments 
The truth shall set you free, lol! Now get back on plan. You are almost to goal. That ticker tape parade with the falling confetti is waiting for you. 
14 Nov 13 by member: Suzi161
yes it will thanks cant wait for the confetti  
14 Nov 13 by member: owlfeathers

     
 

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