Weigh In record (no journal entry) for 20 February 2021
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145.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2324 kcal
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Fat: 45.98g | Prot: 208.26g | Carb: 262.15g.
Breakfast: Egg, Egg White, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Lunch: Great Value Sliced Beets, Sweet Potato, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles. more...
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losing 0.5 lb a week
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