Weigh In record (no journal entry) for 14 November 2013
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2013:
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1333 kcal
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Fat: 85.08g | Prot: 75.27g | Carb: 70.43g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Cottage Cheese, Diamond of California Chopped Walnuts. Lunch: Trader Joe's Raw Almonds, Gallo Salame Pepperoni, Trader Joe's String Cheese. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Trader Joe's String Cheese, Gallo Salame Pepperoni. more...
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losing 0.6 lb a week
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