mmpearce's Journal, 14 November 2013

171.0 lb Lost so far: 14.8 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2139 kcal

Fat: 113.67g | Prot: 93.46g | Carb: 196.05g.   Breakfast: 100% Maple Syrup, Extra cottage cheesy pancakes. Lunch: Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), sausage, white bean, chard soup, Apples, Oil and Vinegar Salad Dressing (Home Recipe), Organic Valley Organic Blue Cheese Crumbles, Lettuce. Dinner: Boston Market Macaroni & Cheese, Pat & Oscar's Baby Back Rib, Chocolate Cake (with Chocolate Frosting), Cooked Collards (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2134 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...