Weigh In record (no journal entry) for 20 February 2021
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201.4 lb
Lost so far: 7.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1310 kcal
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Fat: 75.77g | Prot: 73.16g | Carb: 81.02g.
Breakfast: Kirkland Signature Maple Syrup, Kerrygold Pure Irish Butter, Philadelphia Regular Cream Cheese, Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heavy Cream. Lunch: Blue Harbor Wild Pink Salmon, Cream Cheese. Dinner: Trader Joe's 4% Cottage Cheese, Pepperoni. Snacks/Other: Starbucks Cappuccino (Grande). more...
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losing 4.9 lb a week
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