Weigh In record (no journal entry) for 20 February 2021
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111.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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690 kcal
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Fat: 21.00g | Prot: 90.00g | Carb: 36.00g.
Breakfast: V8 V-Fusion Energy Black Cherry. Lunch: OWYN Cold Brew Coffee. Dinner: OWYN ProElite Chocolate. Snacks/Other: OWYN Owyn ProElite Vanilla. more...
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gaining 5.6 lb a week
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