Weigh In record (no journal entry) for 14 November 2013
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357.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2705 kcal
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Fat: 121.00g | Prot: 54.80g | Carb: 373.00g.
Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Water. Dinner: Smart Balance Omega Natural Peanut Butter, Welch's Natural Concord Grape Spread, Publix deli peanut butter fresh ground, Arnold Health Nut Wheat Bread. Snacks/Other: 7UP 7UP (Can), Skinny Pop Popcorn, Skinny Pop Popcorn, Ocean Spray 100% Juice Cranberry & Concord Grape, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Dark Chocolate Nuggets with Almond, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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