corifeo's Journal, 14 November 2013

128.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 54.40g | Prot: 82.99g | Carb: 188.09g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Dinner: Whole Milk, Kashi GOLEAN Original Cereal, Saputo Cheese Heads String Cheese. Snacks/Other: THINaddictives Pistachio Almond Thins. more...

2222 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...