Weigh In record (no journal entry) for 14 November 2013
|
173.0 lb
Lost so far: 6.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1543 kcal
|
Fat: 66.37g | Prot: 65.65g | Carb: 185.35g.
Breakfast: Trader Joe's Half & Half, Odwalla Original Superfood Juice, Spectrum Chia Seeds, Good Grains Whole Flax Seed, Coffee, Naked Juice 100% Pure Coconut Water, MusclePharm Combat Powder - Orange Creamsicle. Lunch: Simply Natural Organic Caesar Vinaigrette with Romano Cheese, StarKist Foods Chunk Light Tuna in Water, Nature's Promise Organic Grape Tomatoes, Avocados, Dole Romaine Lettuce. Dinner: Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Avocados, StarKist Foods Chunk Light Tuna in Water, Simply Natural Organic Caesar Vinaigrette with Romano Cheese, Dole Romaine Lettuce. Snacks/Other: MusclePharm Assault - Arctic Blue, Mott's Jonagold Apples, Pineapple, Larabar Apple Pie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycki13k's weight history
|