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BS 106
Temp 96.1
O2 93, 56p
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134.4 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1234 kcal
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Fat: 71.18g | Prot: 87.23g | Carb: 68.00g.
Breakfast: Green String Beans, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Great Value Half & Half, Grits, Lewis Bake Shop 100% Whole Wheat, Biscuits, Bacon, Egg, Hellmann's Light Mayonnaise, Tomatoes, Clifty Farm Country Meats Country Center Ham Slices. Dinner: Kraft Light Mayonnaise, Lewis Bake Shop 100% Whole Wheat, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Athenos Gorgonzola Cheese, Mac's Snacks Chicharrones, Margaret Holmes Seasoned Collard Greens, Baker's Semi-Sweet Baking Chocolate Bar, Green String Beans, Roasted Salted Cashew Nuts. more...
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steady weight
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