Weigh In record (no journal entry) for 14 November 2013
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138.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1816 kcal
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Fat: 80.24g | Prot: 164.30g | Carb: 147.88g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Turkey And Fresh Veggies Chili. Dinner: Medifast Oatmeal Raisin Crunch Meal Bar, Medifast BBQ Bites. Snacks/Other: Medifast Cherry Pomegranate Shake, Emerald Natural Almonds 100 Calorie Pack, Medifast Dark Chocolate Shake, Walnuts, Medifast Mixed Berry Cereal Crunch, Medifast Cappuccino, Emerald Natural Almonds 100 Calorie Pack, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2479 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 3 hours, Resting - 14 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 8.4 lb a week
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