Weigh In record (no journal entry) for 14 November 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
2105 kcal
|
Fat: 77.39g | Prot: 205.35g | Carb: 124.31g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky, Publix Lightly Salted Rice Cakes, Skinless Chicken Breast, Black Bear Turkey Breast, Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Egg White, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|