Weigh In record (no journal entry) for 14 November 2013
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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1437 kcal
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Fat: 61.08g | Prot: 157.24g | Carb: 60.26g.
Breakfast: Green Peppers, Provolone Cheese, Egg. Lunch: Yellow Summer Squash, Kikkoman Teriyaki Marinade & Sauce, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Member's Mark Boneless Skinless Chicken Breast. Dinner: Kikkoman Teriyaki Sauce, Cauliflower, Yellow Summer Squash, Zucchini, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 25.2 lb a week
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