Weigh In record (no journal entry) for 14 November 2013
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2034 kcal
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Fat: 54.30g | Prot: 83.90g | Carb: 233.04g.
Breakfast: Old Fashioned Bread, V8 V-Fusion Light Strawberry Banana, Poached Egg. Lunch: Cooked Immature Lima Beans (from Frozen, Fat Not Added in Cooking), Cooked Rutabaga, Honey Mustard, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Kraft Lite Raspberry Vinaigrette, Tanimura & Antle Red Romaine Lettuce, Michelob Ultra Light Beer, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Food Club Ice Cream Cups, Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, UV Vodka UV Blue Vodka, Mr & Mrs T Original Bloody Mary Mix. more...
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losing 2.8 lb a week
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